Late-Stage Rehab & Remote Performance Coaching
Specialized coaching for athletes working through injury, pain, or that frustrating gap between cleared and actually ready — so you can get back to the sport and life you love.
Our Mission
Your Coach
I'm Josh — a Doctor of Physical Therapy, board-certified Sports Clinical Specialist, and Certified Strength and Conditioning Specialist based in New York City. I trained at the Hospital for Special Surgery, worked sideline coverage with collegiate athletes, and spent years bridging the gap between medical clearance and real performance. I also played collegiate basketball, so I know firsthand what it means to want more than just "good enough" from your body. The Standard exists because athletes deserve coaching that meets them at that level — wherever they are.
What We Offer
You don't just want to feel better — you want to get back to doing what you love, at full capacity. We build a structured path from where you are now to where you need to be, so nothing gets left on the table.
Pain-free isn't the finish line — it's the starting point. Whether you're building back after injury or raising the ceiling on what your body can do, this is where serious athletes go from recovered to better than before.
A late-stage rehab specialist in your corner, wherever you are. Your program is built around your sport, your timeline, and your body — not a generic protocol. Direct access, ongoing support, and a coach who actually knows your story.
Why Remote
The best coach for you isn't necessarily the one down the street. Remote delivery removes geography from the equation so you can work with the right person — not just a convenient one.
How It Works
We talk through your background, goals, and current situation — no commitment, no pressure. Just clarity on whether we're the right fit.
A thorough one-on-one consultation covering your training history, injury background, and performance goals. We learn everything we need before building your program.
A personalized coaching plan built for your sport, your schedule, and where you are right now — whether that's recovering, rebuilding, or pushing to the next level.
Regular sessions, between-session support, program updates, and progress benchmarks tracked over time. We're with you start to finish.
Investment
Three options built around where you are and where you want to go. Not sure which fits? The discovery call is free — we'll figure it out together.
A Performance Intake and a fully custom program built for your body and your goals. The right starting point for athletes who are ready to execute independently.
Everything in Jumpstart, plus ongoing coaching that evolves with you. Best for athletes who want consistent support and a program that never gets stale.
Full access coaching for a full year. Built for long-term goals that deserve a real commitment — ACL rehab, marathon prep, or sustained performance development.
Not sure where to start? The discovery call is always free. Book yours here.
Get Started
Book a free 20-minute discovery call. No sales pitch — just an honest conversation about where you are and where you want to be.
Book Your Free Call